Weekly meal planner & grocery list for iPhone
eat well,
stress less
Pick plans your week of dinners around your budget, your cravings and what's already in your kitchen — then hands you a grocery list sorted by aisle.
Chicken Ramen Bowl15 min · Protein Packed$3.22
Homemade Burgers35 min · Fakeaway$5.47
Meatball Pasta40 min · Healthy Comfort$3.62
Cheesy Tomato Risotto35 min · Family Favs$4.54
Aglio e Olio Spaghetti20 min · Speedy Meals$3.12- 349dinners in the app
- 225ready in 30 min or less
- $5.05average cost per serving
- 9supermarkets to plan around
prices from the shop you actually use
Pick the chain you shop at and every plan is costed against it, with the grocery list grouped the way that store is laid out.
Supermarket names and logos are trademarks of their respective owners. Pick is not affiliated with, sponsored by or endorsed by any of them.
dinner, decided
The whole point is to kill the daily "what's for dinner?" — with real recipes, real prices and zero meal-prep spreadsheets.
A plan in one tap
Answer a few questions once and Pick builds a balanced week — never five rice bowls in a row, never the same protein two days running.
On your budget
Set a weekly budget and Pick keeps the plan under it, showing the estimated cost at your chosen store as you go.
Around your kitchen
Only an air fryer and a stove? Vegetarian, no shellfish, hate pork? Pick filters every recipe to what you can actually cook and want to eat.
Grocery list by aisle
Every ingredient, scaled to your household and grouped by aisle — produce, meat, dairy, pantry — with a live "bought" checklist.
Don't like it? Swap it
Tap swap on any night for a fresh idea, or redo the whole week. Save favourites and revisit last week's menu anytime.
Private by design
No account, no sign-up. Your plan and preferences live on your iPhone — we only receive anonymous usage analytics.
from blank week to full cart
Your shop, your budget, your vibe
Pick which supermarket you shop at, how many you cook for, which nights you want dinner, and the moods you're after — speedy, low-cal, family, fakeaway and more.
A balanced plan, instantly
Pick assembles dinners that fit your diet, allergies and appliances, keep the week varied and land under your budget — with the estimated cost right there.
One list, sorted by aisle
Every ingredient is scaled to your household and grouped by aisle. Check things off as you go, then follow simple step-by-step instructions with macros for each dish.
swap349 dinners, and counting
From 15-minute fakeaways to Sunday traybakes — every recipe has real ingredients, macros, prices and step-by-step instructions.
try it free for 3 days
Start with a 3-day free trial. Cancel anytime in your Apple account — we'll remind you before it ends.
- Unlimited weekly meal plans
- All 349 recipes & grocery lists
- Unlimited swaps & favourites
- No ads, no account needed
- Unlimited weekly meal plans
- All 349 recipes & grocery lists
- Unlimited swaps & favourites
- No ads, no account needed
No payment due now.
Prices shown for the US App Store.
questions, answered
Do I need to create an account?
No. Pick has no sign-up — your plan, preferences and favourites are stored on your iPhone, so it works offline. The only thing we receive is anonymous usage analytics (see our Privacy Policy).
How many recipes are in Pick?
349 dinners, all bundled inside the app with their photo, ingredients, macros, estimated cost and step-by-step method. No internet needed to cook from them.
Are the supermarket prices exact?
They're estimates to help you plan and stay on budget. Real in-store prices vary by location and over time, so treat the total as a guide, not a receipt.
Is Pick affiliated with Walmart, Mercadona, etc.?
No. Supermarket names and logos are trademarks of their respective owners. Pick has no commercial or sponsorship relationship with any of them — we only use the store you pick to estimate prices and organise your list.
Can I handle allergies and diets?
Yes — set vegetarian, vegan or pescatarian diets, exclude allergens (gluten, dairy, nuts, shellfish and more) and pick which proteins you like. The allergy filter is a guide only: always check the label on the products you buy.
How does the free trial work?
You get 3 days free with the yearly plan. If you don't cancel, it becomes an auto-renewing subscription ($49.99/year, or $9.99/week on the weekly plan) managed by Apple. Pick also sends you a reminder on your iPhone about 24 hours before it converts. Cancel anytime from your Apple account settings.
Which iPhone do I need?
Pick runs on iPhone with iOS 17 or later. It's iPhone-only for now.
Never ask "what's for dinner?" again
A whole week of dinners, on your budget, in one tap. Free for 3 days.
Download Pick