Healthy Comfort

Broccoli Cheddar Soup

Broccoli Cheddar Soup

Broccoli Cheddar Soup is a 30-minute healthy comfort dinner. Pick estimates $3.90 a serving, below the catalog average of $5.05, with 26g of protein and 555 kcal. You need stove and 8 ingredients.

  • 30 minCook time
  • $3.90Est. cost
  • 555Calories
  • 26gProtein
  • 46gCarbs
  • 30gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • BroccoliProduce2½ cup
  • Cheddar CheeseDairy & Eggs2½ oz
  • MilkDairy & Eggs¾ cup
  • Yellow OnionProduce½ piece
  • All-Purpose FlourPantry1 tbsp
  • ButterDairy & Eggs1 tbsp
  • Vegetable BrothPantry1¼ cup
  • CarrotProduce1 piece

Method

  1. Melt the butter in a pot over medium heat and sauté the diced onion and grated carrot for 6 minutes.
  2. Sprinkle in the flour and cook for 1 minute, stirring constantly so it does not colour.
  3. Whisk in the broth a little at a time, then the milk, and bring to a gentle simmer.
  4. Add the broccoli florets and simmer for 10 minutes until they are soft enough to crush against the pan.
  5. Blend about half the soup so it turns creamy but keeps some texture.
  6. Take the pot off the heat and stir in the grated cheddar until it melts, then season with salt and black pepper.

You'll need

Stove Vegetarian PescatarianContains: DairyContains: Gluten

Allergen tags come from the recipe, not from the products you buy — always check the label.

Download Pick

Also in