Air Fryer Beef Kofta Wraps

Air Fryer Beef Kofta Wraps is a 25-minute protein packed dinner. Pick estimates $5.70 a serving, above the catalog average of $5.05, with 44g of protein and 680 kcal. You need air fryer and 8 ingredients.

• 25 minCook time
• $5.70Est. cost
• 680Calories
• 44gProtein
• 62gCarbs
• 27gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🥩Ground BeefMeat & Seafood6 oz
• 🌯Whole Wheat WrapsBakery2 piece
• 🌿Ground CuminPantry1 tsp
• 🧅Red OnionProduce½ piece
• 🫙TahiniPantry1 tbsp
• 🍋LemonProduce½ piece
• 🥒CucumberProduce½ piece
• 🌿ParsleyProduce3 tbsp

Method

1. Grate a quarter of the red onion and squeeze out the liquid, then mix it into the beef with the cumin, chopped parsley and plenty of salt.
2. Shape the mixture into four long sausages, pressing firmly so they hold together.
3. Heat the air fryer to 400°F and cook the koftas for 12 minutes, turning them halfway, until browned and cooked through.
4. Whisk the tahini with the lemon juice and 2 tablespoons of water into a pourable sauce.
5. Slice the rest of the onion and the cucumber thinly.
6. Warm the wraps in the air fryer for 1 minute, then fill with koftas, salad and tahini sauce.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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