Weekly meal plan for Kroger

Pick costs every dinner against Kroger prices and sorts your grocery list the way the store is laid out. Here's what a cheap week looks like.

A sample week

5 dinners, $18.64

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

The grocery list it produces

Produce

  • Avocado½ piece
  • Basil2 tbsp
  • Carrot½ piece
  • Cherry Tomatoes¾ cup
  • Garlic1 clove
  • Green Onions2 piece
  • Lemon½ piece
  • Romaine Lettuce1 cup
  • Russet Potatoes8 oz
  • Yellow Onion½ piece

Meat & Seafood

  • Bacon2 oz
  • Chicken Breast4 oz
  • Ground Beef5 oz
  • White Fish Fillet5½ oz

Dairy & Eggs

  • Butter1 tbsp
  • Cheddar Cheese1 oz
  • Eggs4 piece
  • Milk2 tbsp

Bakery

  • Flour Tortillas3 piece
  • Sourdough Bread2 piece

Pantry

  • All-Purpose Flour2 tbsp
  • Beef Broth½ cup
  • Cannellini Beans1 cup
  • Chicken Broth1½ cup
  • Egg Noodles2½ oz
  • Hot Sauce1 tsp
  • Ketchup1 tbsp
  • Mayonnaise1 tbsp
  • Olive Oil1 tbsp
  • Panko Breadcrumbs½ cup
  • Soy Sauce1 tbsp
Estimated total · Kroger$18.64

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