Weekly meal plan for Safeway

Pick costs every dinner against Safeway prices and sorts your grocery list the way the store is laid out. Here's what a cheap week looks like.

A sample week

5 dinners, $19.23

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

The grocery list it produces

Produce

  • Arugula1½ cup
  • Basil3 tbsp
  • Bell Pepper½ piece
  • Carrot½ piece
  • Cherry Tomatoes1¼ cup
  • Garlic7 clove
  • Lemon1 piece
  • Red Onion½ piece
  • Russet Potatoes1 piece
  • Yellow Onion¼ piece
  • Zucchini½ piece

Meat & Seafood

  • Chicken Drumsticks3 piece
  • Ground Beef5 oz
  • Sausage5 oz
  • Tuna4 oz

Dairy & Eggs

  • Parmesan Cheese1 oz

Frozen

  • Frozen Corn½ cup

Pantry

  • BBQ Sauce3 tbsp
  • Chickpeas2 oz
  • Honey1 tbsp
  • Hummus2 tbsp
  • Olive Oil5 tbsp
  • Penne Pasta5¾ oz
  • Quinoa2 oz
  • Smoked Paprika1 tsp
  • Spaghetti2¾ oz
  • Strained Tomatoes¾ cup
Estimated total · Safeway$19.23

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