Air Fryer Crispy Tofu Bowl

Air Fryer Crispy Tofu Bowl is a 30-minute protein packed dinner. Pick estimates $4.30 a serving, below the catalog average of $5.05, with 34g of protein and 545 kcal. You need air fryer + stove and 7 ingredients.

• 30 minCook time
• $4.30Est. cost
• 545Calories
• 34gProtein
• 68gCarbs
• 14gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🧊Firm TofuProduce7 oz
• 🌽CornstarchPantry1½ tbsp
• 🍶Soy SaucePantry1½ tbsp
• 🍚Jasmine RicePantry2½ oz
• 🫛EdamameFrozen½ cup
• 🥒CucumberProduce½ piece
• 🌰Sesame SeedsPantry1 tsp

Method

1. Press the tofu between paper towels for 10 minutes, then cut it into 1 inch cubes.
2. Toss the cubes with the soy sauce, leave for 2 minutes, then dust with the cornstarch until dry to the touch.
3. Heat the air fryer to 400°F and cook the tofu for 14 minutes, shaking the basket every 5 minutes, until deeply crisp.
4. Meanwhile simmer the jasmine rice in a covered saucepan with double its volume of water for 12 minutes, then rest off the heat.
5. Add the edamame to the air fryer basket for the last 4 minutes so they warm through and blister.
6. Slice the cucumber into half moons and build the bowl with rice, tofu, edamame and cucumber, finished with sesame seeds.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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