Beef & Barley Soup

Beef & Barley Soup is a 50-minute gut friendly dinner. Pick estimates $5.20 a serving, above the catalog average of $5.05, with 40g of protein and 570 kcal. You need stove and 8 ingredients.

• 50 minCook time
• $5.20Est. cost
• 570Calories
• 40gProtein
• 66gCarbs
• 16gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🥩Beef ChuckMeat & Seafood5 oz
• 🌾Pearl BarleyPantry2 oz
• 🥕CarrotProduce1 piece
• 🥬CeleryProduce1 piece
• 🧅Yellow OnionProduce½ piece
• 🥣Beef BrothPantry2½ cup
• 🥫Tomato PastePantry1 tbsp
• 🥬KaleProduce1 cup

Method

1. Cut the beef into small cubes, season them and brown them in a pot over high heat for 6 minutes.
2. Add the diced onion, carrot and celery and cook over medium heat for 8 minutes.
3. Stir in the tomato paste and cook for 2 minutes until it darkens.
4. Pour in the broth with the rinsed barley, bring to a boil then drop to the lowest simmer.
5. Cover and cook for 35 minutes until the beef is tender and the barley has plumped up.
6. Stir the shredded kale through for the last 4 minutes and season generously.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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