Weekly meal plan for Whole Foods

Pick costs every dinner against Whole Foods prices and sorts your grocery list the way the store is laid out. Here's what a cheap week looks like.

A sample week

5 dinners, $20.92

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

The grocery list it produces

Produce

  • Baby Spinach1 cup
  • Cauliflower2 cup
  • Cilantro2 tbsp
  • Garlic1 clove
  • Ginger1 tsp
  • Red Bell Pepper1 piece
  • Romaine Lettuce1 cup
  • Yellow Onion1 piece

Meat & Seafood

  • Bacon2 oz
  • Chicken Breast5 oz
  • Ground Beef6 oz
  • White Fish Fillet5½ oz

Dairy & Eggs

  • Eggs4 piece
  • Parmesan Cheese1 oz

Bakery

  • Flour Tortillas2 piece

Frozen

  • Sweet Corn1 cup

Pantry

  • All-Purpose Flour2 tbsp
  • Black Pepper½ tsp
  • Chicken Broth2½ cup
  • Coconut Milk0.4 cup
  • Cornstarch1 tbsp
  • Crushed Tomatoes¾ cup
  • Curry Powder2 tsp
  • Green Olives2 tbsp
  • Ground Cumin1 tsp
  • Jasmine Rice3 oz
  • Ketchup1 tbsp
  • Mayonnaise1 tbsp
  • Olive Oil1 tbsp
  • Panko Breadcrumbs½ cup
  • Raisins2 tbsp
  • Red Lentils0.6 cup
  • Sesame Oil1 tsp
  • Soy Sauce1 tbsp
  • Spaghetti2½ oz
Estimated total · Whole Foods$20.92

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