Fakeaway
BBQ Jackfruit Burgers
BBQ Jackfruit Burgers is a 25-minute fakeaway dinner. Pick estimates $4.20 a serving, below the catalog average of $5.05, with 14g of protein and 560 kcal. You need stove and 8 ingredients.
- 25 minCook time
- $4.20Est. cost
- 560Calories
- 14gProtein
- 88gCarbs
- 16gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- JackfruitPantry1 cup
- BBQ SaucePantry3 tbsp
- Burger BunsBakery1 piece
- Red CabbageProduce1 cup
- CarrotProduce1 piece
- Apple Cider VinegarPantry1 tbsp
- Smoked PaprikaPantry1 tsp
- Olive OilPantry1 tbsp
Method
- Drain the jackfruit and pull it apart with two forks until it looks like shredded meat.
- Fry it in a skillet with half the olive oil over medium-high heat for 8 minutes until the edges darken and dry out.
- Stir in the smoked paprika and BBQ sauce with 2 tablespoons of water and simmer for 5 minutes until sticky.
- Shred the cabbage and carrot and toss them with the vinegar, the rest of the oil and a pinch of salt.
- Toast the cut sides of the bun in a dry pan for 1 minute until golden.
- Pile the jackfruit into the bun and top generously with the slaw.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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