Weekly meal plan for Publix

Pick costs every dinner against Publix prices and sorts your grocery list the way the store is laid out. Here's what a cheap week looks like.

A sample week

5 dinners, $19.49

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

The grocery list it produces

Produce

Arugula1½ cup
Baby Spinach1 cup
Basil2 tbsp
Bell Pepper½ piece
Cherry Tomatoes¾ cup
Garlic7 clove
Ginger1 tsp
Lemon½ piece
Russet Potatoes1 piece
Yellow Onion¾ piece

Meat & Seafood

Chicken Drumsticks3 piece
Ground Beef5 oz
Sausage5 oz
Tuna4 oz

Dairy & Eggs

Cheddar Cheese1 oz
Parmesan Cheese1 oz

Frozen

Frozen Corn½ cup

Pantry

Basmati Rice4½ oz
BBQ Sauce3 tbsp
Beef Broth¾ cup
Coconut Milk½ cup
Curry Powder1½ tsp
Diced Tomatoes½ cup
Honey1 tbsp
Olive Oil3½ tbsp
Penne Pasta5¾ oz
Red Lentils¾ cup
Smoked Paprika1 tsp

Estimated total · Publix$19.49

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