Weekly meal plan for Trader Joe's

Pick costs every dinner against Trader Joe's prices and sorts your grocery list the way the store is laid out. Here's what a cheap week looks like.

A sample week

5 dinners, $19.29

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

The grocery list it produces

Produce

Arugula1½ cup
Avocado½ piece
Carrot½ piece
Firm Tofu4 oz
Garlic3 clove
Green Onions1 piece
Kimchi¾ cup
Lemon½ piece
Russet Potatoes8 oz
Spring Onion2 piece
Yellow Onion½ piece

Meat & Seafood

Bacon2 oz
Chicken Breast5 oz
Ground Beef5 oz
Tuna4 oz

Dairy & Eggs

Butter1 tbsp
Cheddar Cheese2½ oz
Eggs2 piece
Milk2 tbsp

Bakery

Flour Tortillas3 piece

Frozen

Frozen Corn⅓ cup

Pantry

Beef Broth½ cup
Black Beans⅓ cup
Hot Sauce1 tsp
Jasmine Rice3 oz
Olive Oil1½ tbsp
Penne Pasta2¾ oz
Salsa¼ cup
Sesame Oil1 tsp
Soy Sauce1 tbsp
Taco Seasoning1 tbsp

Estimated total · Trader Joe's$19.29

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