Speedy Meals

Chicken & Sweet Corn Soup

Chicken & Sweet Corn Soup

Chicken & Sweet Corn Soup is a 22-minute speedy meals dinner. Pick estimates $4.40 a serving, below the catalog average of $5.05, with 38g of protein and 430 kcal. You need stove and 8 ingredients.

  • 22 minCook time
  • $4.40Est. cost
  • 430Calories
  • 38gProtein
  • 48gCarbs
  • 10gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood5 oz
  • Sweet CornFrozen1 cup
  • Chicken BrothPantry2½ cup
  • EggsDairy & Eggs1 piece
  • CornstarchPantry1 tbsp
  • Soy SaucePantry1 tbsp
  • GingerProduce1 tsp
  • Sesame OilPantry1 tsp

Method

  1. Bring the chicken broth to a simmer in a pot with the grated ginger.
  2. Poach the whole chicken breast in the broth for 12 minutes, then lift it out and shred it finely.
  3. Add the sweet corn and simmer for 3 minutes, crushing a few kernels against the side for body.
  4. Mix the cornstarch with 2 tablespoons of cold water and stir it in, simmering for 2 minutes until the soup thickens.
  5. Turn the heat to low, return the chicken, then pour in the beaten egg in a thin stream while stirring in one direction.
  6. Finish with the soy sauce and sesame oil off the heat.

You'll need

StoveContains: EggContains: SoyContains: GlutenContains: Sesame

Allergen tags come from the recipe, not from the products you buy — always check the label.

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