Healthy Comfort
Curried Cauliflower & Lentil Bake
Curried Cauliflower & Lentil Bake is a 45-minute healthy comfort dinner. Pick estimates $3.80 a serving, below the catalog average of $5.05, with 24g of protein and 520 kcal. You need oven + stove and 8 ingredients.
- 45 minCook time
- $3.80Est. cost
- 520Calories
- 24gProtein
- 74gCarbs
- 13gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- CauliflowerProduce2 cup
- Red LentilsPantry0.6 cup
- Coconut MilkPantry0.4 cup
- Curry PowderPantry2 tsp
- Yellow OnionProduce½ piece
- Baby SpinachProduce1 cup
- Olive OilPantry1 tbsp
- CilantroProduce2 tbsp
Method
- Preheat the oven to 425°F.
- Toss the cauliflower florets with the olive oil and half the curry powder and roast for 25 minutes until charred at the tips.
- Meanwhile sauté the diced onion in a pan over medium heat for 5 minutes, then add the rest of the curry powder.
- Add the rinsed lentils, the coconut milk and 1 cup of water and simmer for 18 minutes until thick.
- Stir the spinach through the lentils until wilted and season with salt.
- Fold the roasted cauliflower into the lentils and scatter with cilantro.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
Download Pick
