Fish Finger Wraps

Fish Finger Wraps is a 30-minute fakeaway dinner. Pick estimates $3.91 a serving, below the catalog average of $5.05, with 32g of protein and 540 kcal. You need stove + oven and 8 ingredients.

• 30 minCook time
• $3.91Est. cost
• 540Calories
• 32gProtein
• 56gCarbs
• 18gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟White Fish FilletMeat & Seafood5½ oz
• 🌮Flour TortillasBakery2 piece
• 🍞Panko BreadcrumbsPantry½ cup
• 🥚EggsDairy & Eggs1 piece
• 🌾All-Purpose FlourPantry2 tbsp
• 🥬Romaine LettuceProduce1 cup
• 🥫KetchupPantry1 tbsp
• 🥫MayonnaisePantry1 tbsp

Method

1. Preheat the oven to 425°F.
2. Cut the fish into finger-sized strips, dust in flour, dip in beaten egg, and coat in panko breadcrumbs.
3. Arrange the fish fingers on a lined sheet pan and bake for 15 minutes, turning once, until golden and cooked through.
4. Meanwhile, shred the romaine lettuce.
5. Mix the ketchup and mayonnaise together for a quick dipping sauce.
6. Warm the tortillas in a dry pan for 30 seconds per side.
7. Fill each tortilla with lettuce and fish fingers, drizzle with the sauce, and roll up tightly.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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