Speedy Meals
Smashed White Bean Toasts
Smashed White Bean Toasts is a 15-minute speedy meals dinner. Pick estimates $3.20 a serving, below the catalog average of $5.05, with 22g of protein and 510 kcal. You need stove and 7 ingredients.
- 15 minCook time
- $3.20Est. cost
- 510Calories
- 22gProtein
- 70gCarbs
- 16gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Cannellini BeansPantry1 cup
- Sourdough BreadBakery2 piece
- LemonProduce½ piece
- GarlicProduce1 clove
- Olive OilPantry1 tbsp
- Cherry TomatoesProduce¾ cup
- BasilProduce2 tbsp
Method
- Toast the sourdough in a dry skillet over medium-high heat for 2 minutes per side until crisp at the edges.
- Rub the hot slices with the cut side of the garlic clove while they are still warm.
- Warm the drained beans in the same pan with the olive oil for 3 minutes.
- Crush about half the beans with a fork so the mix becomes creamy but still has texture.
- Stir in the lemon juice and season firmly with salt and black pepper.
- Pile onto the toast, top with the halved cherry tomatoes and tear the basil over.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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