Gut Friendly
Mediterranean Quinoa & Roasted Vegetable Bowl
Mediterranean Quinoa & Roasted Vegetable Bowl is a 35-minute gut friendly dinner. Pick estimates $3.43 a serving, below the catalog average of $5.05, with 16g of protein and 520 kcal. You need stove + oven and 9 ingredients.
- 35 minCook time
- $3.43Est. cost
- 520Calories
- 16gProtein
- 68gCarbs
- 20gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- QuinoaPantry2 oz
- ZucchiniProduce½ piece
- Bell PepperProduce½ piece
- Red OnionProduce½ piece
- Cherry TomatoesProduce½ cup
- ChickpeasPantry2 oz
- HummusPantry2 tbsp
- Olive OilPantry1½ tbsp
- LemonProduce½ piece
Method
- Preheat the oven to 425°F.
- Chop the zucchini, bell pepper, and red onion, toss with olive oil, and roast for 20 minutes with the chickpeas.
- Rinse the quinoa and simmer it in water for 15 minutes, then fluff with a fork.
- Halve the cherry tomatoes.
- Build the bowl with quinoa, roasted vegetables, chickpeas, and tomatoes.
- Top with a swoosh of hummus and a squeeze of lemon.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
Download Pick
