Protein Packed

Beef & Rice Casserole

Beef & Rice Casserole

Beef & Rice Casserole is a 50-minute protein packed dinner. Pick estimates $3.62 a serving, below the catalog average of $5.05, with 36g of protein and 620 kcal. You need stove + oven and 7 ingredients.

  • 50 minCook time
  • $3.62Est. cost
  • 620Calories
  • 36gProtein
  • 58gCarbs
  • 24gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Ground BeefMeat & Seafood5 oz
  • Basmati RicePantry2½ oz
  • Beef BrothPantry¾ cup
  • Diced TomatoesPantry½ cup
  • Yellow OnionProduce¼ piece
  • Bell PepperProduce½ piece
  • Cheddar CheeseDairy & Eggs1 oz

Method

  1. Preheat the oven to 375°F.
  2. Dice the onion and bell pepper, then brown with the ground beef in an oven-safe skillet over medium-high heat for 6 minutes.
  3. Stir in the rice, diced tomatoes, and beef broth, and bring to a simmer.
  4. Cover the skillet and transfer to the oven, baking for 30 minutes until the rice is tender and the liquid is absorbed.
  5. Remove from the oven and fluff the rice with a fork.
  6. Scatter the cheddar over the top and return to the oven for 5 minutes until melted.
  7. Rest for 3 minutes before serving.

You'll need

StoveOvenContains: Dairy

Allergen tags come from the recipe, not from the products you buy — always check the label.

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