Gut Friendly
Coconut Red Lentil Dal
Coconut Red Lentil Dal is a 30-minute gut friendly dinner. Pick estimates $3.50 a serving, below the catalog average of $5.05, with 22g of protein and 545 kcal. You need stove and 8 ingredients.
- 30 minCook time
- $3.50Est. cost
- 545Calories
- 22gProtein
- 78gCarbs
- 16gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Red LentilsPantry¾ cup
- Coconut MilkPantry½ cup
- Yellow OnionProduce½ piece
- GarlicProduce2 clove
- GingerProduce1 tsp
- Curry PowderPantry1½ tsp
- Baby SpinachProduce1 cup
- Basmati RicePantry2 oz
Method
- Sauté the diced onion in a saucepan with a splash of oil over medium heat for 5 minutes until soft and translucent.
- Stir in the minced garlic, grated ginger and curry powder and cook for 1 minute until fragrant.
- Add the rinsed lentils, the coconut milk and 1 cup of water, bring to a boil then reduce to a gentle simmer.
- Simmer uncovered for 18 minutes, stirring every few minutes, until the lentils collapse into a thick dal.
- Meanwhile cook the basmati rice in a separate pot of boiling salted water for 10 minutes and drain.
- Stir the spinach through the dal until wilted, season with salt and serve over the rice.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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