Gut Friendly
Warm Lentil & Red Cabbage Bowl
Warm Lentil & Red Cabbage Bowl is a 30-minute gut friendly dinner. Pick estimates $3.40 a serving, below the catalog average of $5.05, with 22g of protein and 470 kcal. You need stove and 8 ingredients.
- 30 minCook time
- $3.40Est. cost
- 470Calories
- 22gProtein
- 64gCarbs
- 14gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Green LentilsPantry¾ cup
- Red CabbageProduce1½ cup
- AppleProduce1 piece
- Red OnionProduce½ piece
- Apple Cider VinegarPantry1 tbsp
- Olive OilPantry1 tbsp
- Wholegrain MustardPantry1 tsp
- ParsleyProduce2 tbsp
Method
- Simmer the rinsed lentils in a pot of salted water for 22 minutes until tender but not collapsing, then drain.
- Shred the red cabbage finely and slice the onion.
- Sauté the onion and cabbage in a large skillet with half the olive oil over medium heat for 8 minutes until softened and glossy.
- Add the vinegar and cook for 2 minutes so the cabbage turns bright purple again.
- Whisk the mustard with the remaining oil and toss the warm lentils through it.
- Fold the cabbage and the diced apple into the lentils and finish with parsley, salt and black pepper.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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