Spicy Peanut Sweet Potato Soup

Spicy Peanut Sweet Potato Soup is a 30-minute gut friendly dinner. Pick estimates $3.30 a serving, below the catalog average of $5.05, with 16g of protein and 490 kcal. You need stove and 8 ingredients.

• 30 minCook time
• $3.30Est. cost
• 490Calories
• 16gProtein
• 62gCarbs
• 20gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍠Sweet PotatoProduce1 piece
• 🥜Peanut ButterPantry2 tbsp
• 🥫Crushed TomatoesPantry¾ cup
• 🧅Yellow OnionProduce½ piece
• 🥣Vegetable BrothPantry1½ cup
• 🫚GingerProduce1 tsp
• 🌶️Cayenne PepperPantry¼ tsp
• 🥬KaleProduce1 cup

Method

1. Sauté the diced onion in a pot with a splash of oil over medium heat for 5 minutes until soft.
2. Add the grated ginger and cayenne and cook for 30 seconds until fragrant.
3. Stir in the peeled and cubed sweet potato, the crushed tomatoes and the broth and bring to a boil.
4. Reduce the heat and simmer for 15 minutes until the sweet potato falls apart when pressed.
5. Whisk in the peanut butter until the soup turns silky, then add the shredded kale and cook for 3 minutes.
6. Season with salt and a squeeze of extra heat if you like it fiery.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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