Gut Friendly
Chipotle Lentil Tacos
Chipotle Lentil Tacos is a 30-minute gut friendly dinner. Pick estimates $3.50 a serving, below the catalog average of $5.05, with 22g of protein and 500 kcal. You need stove and 8 ingredients.
- 30 minCook time
- $3.50Est. cost
- 500Calories
- 22gProtein
- 72gCarbs
- 13gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Green LentilsPantry¾ cup
- Corn TortillasBakery3 piece
- Chipotle PastePantry1 tsp
- Tomato PastePantry1 tbsp
- Yellow OnionProduce½ piece
- Red CabbageProduce1 cup
- LimeProduce½ piece
- CilantroProduce2 tbsp
Method
- Simmer the rinsed lentils in a pot of water for 20 minutes until tender, then drain.
- Sauté the diced onion in a skillet with a splash of oil over medium heat for 6 minutes.
- Stir in the chipotle and tomato paste and cook for 2 minutes until the mix turns brick red.
- Add the lentils and 3 tablespoons of water and cook for 4 minutes, mashing lightly so the filling holds together.
- Shred the cabbage and toss it with the lime juice and a pinch of salt.
- Warm the tortillas in a dry pan for 20 seconds a side and fill with the lentils, slaw and cilantro.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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