Gut Friendly

Minestrone with White Beans

Minestrone with White Beans

Minestrone with White Beans is a 30-minute gut friendly dinner. Pick estimates $3.40 a serving, below the catalog average of $5.05, with 18g of protein and 425 kcal. You need stove and 8 ingredients.

  • 30 minCook time
  • $3.40Est. cost
  • 425Calories
  • 18gProtein
  • 68gCarbs
  • 9gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Cannellini BeansPantry¾ cup
  • MacaroniPantry1½ oz
  • CarrotProduce1 piece
  • CeleryProduce1 piece
  • Crushed TomatoesPantry1 cup
  • Vegetable BrothPantry1½ cup
  • GarlicProduce2 clove
  • KaleProduce1 cup

Method

  1. Dice the carrot and celery small and sauté them in a pot with a little oil over medium heat for 7 minutes.
  2. Add the sliced garlic and cook for 1 minute until it smells sweet rather than sharp.
  3. Pour in the crushed tomatoes and the broth, bring to a boil and simmer for 10 minutes.
  4. Add the macaroni and cook for 8 minutes until just tender.
  5. Stir in the drained cannellini beans and the shredded kale and simmer for 4 more minutes.
  6. Season generously with salt and black pepper and finish with a drizzle of olive oil.

You'll need

Stove Vegan Vegetarian PescatarianContains: Gluten

Allergen tags come from the recipe, not from the products you buy — always check the label.

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