Protein Packed

Vegetable Stir Fry

Vegetable Stir Fry

Vegetable Stir Fry is a 20-minute protein packed dinner. Pick estimates $4.88 a serving, below the catalog average of $5.05, with 15g of protein and 430 kcal. You need stove and 8 ingredients.

  • 20 minCook time
  • $4.88Est. cost
  • 430Calories
  • 15gProtein
  • 68gCarbs
  • 11gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • BroccoliProduce1 cup
  • CarrotProduce½ piece
  • Bell PepperProduce½ piece
  • Egg NoodlesPantry2½ oz
  • Soy SaucePantry2 tbsp
  • GarlicProduce2 clove
  • GingerProduce1 tsp
  • Sesame OilPantry1 tsp

Method

  1. Cook the egg noodles in boiling water for 4 minutes according to the package, then drain and set aside.
  2. Slice the carrot into thin matchsticks and chop the broccoli into small florets.
  3. Mince the garlic and ginger.
  4. Heat the sesame oil in a wok over high heat and stir-fry the broccoli, carrot, and bell pepper for 5 minutes until crisp-tender.
  5. Add the garlic and ginger and stir-fry for 1 minute until fragrant.
  6. Pour in the soy sauce and toss in the cooked noodles, stir-frying for 2 minutes until everything is coated and heated through.

You'll need

Stove Vegetarian PescatarianContains: SoyContains: SesameContains: GlutenContains: Egg

Allergen tags come from the recipe, not from the products you buy — always check the label.

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