Chicken Fried Rice

Chicken Fried Rice is a 30-minute protein packed dinner. Pick estimates $4.78 a serving, below the catalog average of $5.05, with 38g of protein and 570 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $4.78Est. cost
• 570Calories
• 38gProtein
• 58gCarbs
• 20gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5 oz
• 🍚Basmati RicePantry2½ oz
• 🥚EggsDairy & Eggs1 piece
• 🫛Frozen PeasFrozen⅓ cup
• 🥕CarrotProduce½ piece
• 🍶Soy SaucePantry1 tbsp
• 🌿Green OnionsProduce1 piece

Method

1. Cook the basmati rice in salted boiling water for 12 minutes, then drain and spread on a plate to cool slightly.
2. Dice the chicken breast and carrot.
3. Sear the chicken in a skillet over high heat for 6 minutes until cooked through, then push to one side.
4. Beat the egg and scramble it in the empty side of the skillet for 1 minute, breaking it into small pieces.
5. Add the carrot and peas and stir-fry for 3 minutes until tender-crisp.
6. Add the cooled rice and soy sauce, tossing everything together for 3 minutes over high heat.
7. Finish with sliced green onions and serve immediately.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Chicken dinner recipes100
• 30-minute meals225
• Dairy-free dinners208