Tuscan White Bean Soup

Tuscan White Bean Soup is a 30-minute gut friendly dinner. Pick estimates $3.20 a serving, below the catalog average of $5.05, with 22g of protein and 460 kcal. You need stove and 8 ingredients.

• 30 minCook time
• $3.20Est. cost
• 460Calories
• 22gProtein
• 70gCarbs
• 10gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🫘Cannellini BeansPantry1¼ cup
• 🧅Yellow OnionProduce½ piece
• 🥕CarrotProduce1 piece
• 🧄GarlicProduce3 clove
• 🥣Vegetable BrothPantry2 cup
• 🌿Fresh RosemaryProduce1 tsp
• 🥬KaleProduce1 cup
• 🍞Sourdough BreadBakery1 piece

Method

1. Sauté the diced onion and carrot in a pot with a splash of oil over medium heat for 8 minutes until soft and sweet.
2. Add the sliced garlic and chopped rosemary and cook for 1 minute.
3. Pour in the broth and two thirds of the beans, bring to a boil and simmer for 10 minutes.
4. Blend about half the pot until smooth, then return it so the soup is creamy but still has whole beans in it.
5. Add the remaining beans and the shredded kale and simmer for 5 minutes.
6. Toast the sourdough in a dry skillet for 2 minutes per side, tear it into the bowl and ladle the soup over.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• Gut-friendly dinners33
• Vegan dinner recipes67
• Vegetarian dinner recipes130
• Pescatarian recipes183
• 30-minute meals225
• Dairy-free dinners208
• Cheap dinner ideas81
• Low-calorie dinners68