Tuna & White Bean Salad

Tuna & White Bean Salad is a 15-minute protein packed dinner. Pick estimates $4.60 a serving, below the catalog average of $5.05, with 38g of protein and 465 kcal. You need stove and 8 ingredients.

• 15 minCook time
• $4.60Est. cost
• 465Calories
• 38gProtein
• 46gCarbs
• 14gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Canned TunaPantry5 oz
• 🫘Cannellini BeansPantry1 cup
• 🧅Red OnionProduce¼ piece
• 🍅Cherry TomatoesProduce1 cup
• 🍋LemonProduce½ piece
• 🫒Olive OilPantry1 tbsp
• 🥬ArugulaProduce1½ cup
• 🌿ParsleyProduce2 tbsp

Method

1. Slice the red onion as thinly as you can and let it sit in the lemon juice with a pinch of salt for 5 minutes.
2. Warm the drained beans in a small pot with a splash of water for 3 minutes so they take on the dressing better.
3. Whisk the olive oil into the lemon and onion mixture with plenty of black pepper.
4. Drain the tuna well and flake it into large chunks rather than shredding it.
5. Toss the warm beans, tuna and halved tomatoes through the dressing.
6. Fold in the arugula and parsley right at the end so the leaves stay perky.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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