Protein Packed
Lemon Chicken Rice
Lemon Chicken Rice is a 30-minute protein packed dinner. Pick estimates $4.69 a serving, below the catalog average of $5.05, with 42g of protein and 530 kcal. You need stove and 7 ingredients.
- 30 minCook time
- $4.69Est. cost
- 530Calories
- 42gProtein
- 54gCarbs
- 15gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Chicken BreastMeat & Seafood5½ oz
- Basmati RicePantry2½ oz
- LemonProduce1 piece
- GarlicProduce2 clove
- Chicken BrothPantry¼ cup
- ParsleyProduce1 tbsp
- Olive OilPantry1 tbsp
Method
- Rinse the basmati rice and simmer in salted water for 12 minutes until tender; drain.
- Season the chicken breast with salt and pepper and mince the garlic.
- Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through to 165°F; set aside.
- Add the garlic to the skillet and cook for 30 seconds until fragrant.
- Pour in the chicken broth and the juice of the lemon, simmering for 2 minutes and scraping up any browned bits.
- Slice the chicken and return it to the skillet, tossing to coat in the lemon sauce.
- Serve the chicken and sauce over the rice, finished with chopped parsley.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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