Fakeaway
Teriyaki Tofu Rice Bowl
Teriyaki Tofu Rice Bowl is a 25-minute fakeaway dinner. Pick estimates $4.50 a serving, below the catalog average of $5.05, with 28g of protein and 535 kcal. You need stove and 7 ingredients.
- 25 minCook time
- $4.50Est. cost
- 535Calories
- 28gProtein
- 74gCarbs
- 14gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Firm TofuProduce6 oz
- Teriyaki SaucePantry2 tbsp
- Jasmine RicePantry2½ oz
- EdamameFrozen½ cup
- CarrotProduce1 piece
- Sesame SeedsPantry1 tsp
- Spring OnionProduce1 piece
Method
- Cook the jasmine rice in a covered saucepan with double its volume of water for 12 minutes, then rest off the heat.
- Press the tofu dry and cut it into thick slabs about half an inch across.
- Sear the tofu in a hot non-stick skillet for 4 minutes per side until golden and firm.
- Boil the edamame in salted water for 3 minutes and drain, and cut the carrot into fine matchsticks.
- Pour the teriyaki sauce over the tofu in the pan and let it bubble for 1 minute until sticky.
- Serve the tofu on the rice with the edamame and carrot alongside, finished with sesame seeds and spring onion.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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