Crispy Fish Wraps

Crispy Fish Wraps is a 30-minute fakeaway dinner. Pick estimates $4.69 a serving, below the catalog average of $5.05, with 34g of protein and 550 kcal. You need stove and 8 ingredients.

• 30 minCook time
• $4.69Est. cost
• 550Calories
• 34gProtein
• 54gCarbs
• 20gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟White Fish FilletMeat & Seafood5½ oz
• 🌮Flour TortillasBakery2 piece
• 🍞Panko BreadcrumbsPantry½ cup
• 🥚EggsDairy & Eggs1 piece
• 🌾All-Purpose FlourPantry2 tbsp
• 🥬Red CabbageProduce1 cup
• 🥫MayonnaisePantry2 tbsp
• 🍋LimeProduce½ piece

Method

1. Cut the fish into thick strips, dust in flour, dip in beaten egg, and coat in panko breadcrumbs.
2. Pan-fry the fish in a little oil over medium-high heat for 3 minutes per side until golden and cooked through.
3. Thinly shred the red cabbage and toss with the mayonnaise and a squeeze of lime to make a quick slaw.
4. Warm the tortillas in a dry pan for 30 seconds per side.
5. Lay the crispy fish strips down the center of each tortilla.
6. Top with the slaw.
7. Roll up the tortillas tightly to serve.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• Fakeaway recipes56
• Pescatarian recipes183
• Fish dinner recipes53
• 30-minute meals225
• Dairy-free dinners208