Sweet Soy Cod with Spicy Broccoli

Sweet Soy Cod with Spicy Broccoli is a 30-minute protein packed dinner. Pick estimates $6.65 a serving, above the catalog average of $5.05, with 38g of protein and 520 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $6.65Est. cost
• 520Calories
• 38gProtein
• 52gCarbs
• 15gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Cod FilletMeat & Seafood5½ oz
• 🍚Basmati RicePantry2½ oz
• 🥦BroccoliProduce1½ cup
• 🍶Soy SaucePantry2 tbsp
• 🍯HoneyPantry1 tbsp
• 🧄GarlicProduce2 clove
• 🌶️Red Pepper FlakesPantry½ tsp

Method

1. Rinse the basmati rice and simmer in salted water for 15 minutes until tender.
2. Mince the garlic and whisk together with the soy sauce and honey in a small bowl.
3. Pat the cod dry and season with salt and pepper.
4. Heat a lightly oiled skillet over medium heat and sear the cod for 4 minutes per side until it flakes easily; remove and set aside.
5. Steam the broccoli florets for 5 minutes until bright green and tender, then toss with the red pepper flakes.
6. Pour the sweet soy mixture into the skillet and simmer for 2 minutes until slightly thickened, then spoon over the cod.
7. Serve the glazed cod over the rice with the spicy broccoli alongside.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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