Mediterranean Salmon Bowls

Mediterranean Salmon Bowls is a 30-minute protein packed dinner. Pick estimates $6.65 a serving, above the catalog average of $5.05, with 38g of protein and 590 kcal. You need stove and 8 ingredients.

• 30 minCook time
• $6.65Est. cost
• 590Calories
• 38gProtein
• 48gCarbs
• 27gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Salmon FilletMeat & Seafood5½ oz
• 🌾QuinoaPantry2 oz
• 🥒CucumberProduce½ piece
• 🍅Cherry TomatoesProduce½ cup
• 🧀Feta CheeseDairy & Eggs1 oz
• 🧅Red OnionProduce¼ piece
• 🫒Olive OilPantry1 tbsp
• 🍋LemonProduce½ piece

Method

1. Rinse the quinoa and simmer in water for 15 minutes until the grains open up and the liquid is absorbed.
2. Pat the salmon dry, season with salt and pepper, and sear in a skillet with a little olive oil over medium-high heat for 4 minutes per side until cooked through.
3. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
4. Flake the cooked salmon into large pieces.
5. Fluff the quinoa and toss with the olive oil, lemon juice, salt, and pepper.
6. Assemble bowls with the quinoa, cucumber, tomatoes, red onion, and flaked salmon.
7. Crumble the feta cheese over the top before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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