Cajun Salmon Rice

Cajun Salmon Rice is a 35-minute protein packed dinner. Pick estimates $6.74 a serving, above the catalog average of $5.05, with 40g of protein and 590 kcal. You need stove and 8 ingredients.

• 35 minCook time
• $6.74Est. cost
• 590Calories
• 40gProtein
• 54gCarbs
• 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Salmon FilletMeat & Seafood5 oz
• 🍚Basmati RicePantry2 oz
• 🌶️Cajun SeasoningPantry1 tbsp
• 🫑Bell PepperProduce½ piece
• 🌿Green OnionsProduce1 piece
• 🥛Greek YogurtDairy & Eggs2 tbsp
• 🍋LimeProduce½ piece
• 🫒Olive OilPantry1 tbsp

Method

1. Cook the rice in boiling water for 12 minutes, then drain.
2. Rub the salmon all over with the cajun seasoning.
3. Pan-fry the salmon in olive oil for 4 minutes per side, then flake into chunks.
4. Sauté the sliced bell pepper in the same pan for 3 minutes.
5. Stir the peppers through the rice and top with the flaked salmon.
6. Mix the greek yogurt with lime juice and drizzle over the bowl.
7. Scatter over the sliced green onions.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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