Garlic Butter Salmon

Garlic Butter Salmon is a 30-minute protein packed dinner. Pick estimates $6.65 a serving, above the catalog average of $5.05, with 42g of protein and 610 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $6.65Est. cost
• 610Calories
• 42gProtein
• 50gCarbs
• 26gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Salmon FilletMeat & Seafood6 oz
• 🍚Basmati RicePantry2 oz
• 🧈ButterDairy & Eggs1½ tbsp
• 🧄GarlicProduce3 clove
• 🍋LemonProduce½ piece
• 🥦BroccoliProduce1 cup
• 🌿ParsleyProduce1 tbsp

Method

1. Cook the rice in boiling water for 12 minutes, then drain.
2. Pat the salmon dry and season with salt and pepper.
3. Sear the salmon skin-side down in a hot pan for 4 minutes.
4. Flip, add the butter and minced garlic, and baste for 3 minutes.
5. Steam the broccoli for 4 minutes until just tender.
6. Plate the salmon over the rice with the broccoli.
7. Spoon over the garlic butter, squeeze over the lemon, and finish with parsley.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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