Miso Glazed Cod

Miso Glazed Cod is a 25-minute protein packed dinner. Pick estimates $6.80 a serving, above the catalog average of $5.05, with 42g of protein and 490 kcal. You need oven + stove and 7 ingredients.

• 25 minCook time
• $6.80Est. cost
• 490Calories
• 42gProtein
• 56gCarbs
• 11gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Cod FilletMeat & Seafood6 oz
• 🫙Miso PastePantry1½ tbsp
• 🍁Maple SyrupPantry1 tbsp
• 🍚Jasmine RicePantry2½ oz
• 🥬Bok ChoyProduce1½ cup
• 🌰Sesame SeedsPantry1 tsp
• 🫚GingerProduce1 tsp

Method

1. Preheat the oven to 425°F and line a small baking dish.
2. Mix the miso paste, maple syrup and grated ginger into a thick glaze.
3. Pat the cod dry, spread the glaze over the top and bake for 12 minutes until the fish flakes at the thickest point.
4. Meanwhile simmer the jasmine rice in a covered saucepan with double its volume of water for 12 minutes.
5. Steam the halved bok choy over the rice for the last 4 minutes until the stems are just tender.
6. Serve the cod on the rice with the bok choy and a scatter of sesame seeds.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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