Sweet & Sour Chicken

Sweet & Sour Chicken is a 35-minute protein packed dinner. Pick estimates $5.09 a serving, above the catalog average of $5.05, with 36g of protein and 560 kcal. You need stove and 8 ingredients.

• 35 minCook time
• $5.09Est. cost
• 560Calories
• 36gProtein
• 64gCarbs
• 15gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5 oz
• 🍚Basmati RicePantry2½ oz
• 🫑Bell PepperProduce½ piece
• 🌾All-Purpose FlourPantry2 tbsp
• 🥫KetchupPantry2 tbsp
• 🍶Soy SaucePantry1 tbsp
• 🍯HoneyPantry1 tbsp
• 🌽Frozen CornFrozen¼ cup

Method

1. Rinse the basmati rice and simmer in 5 fl oz of water, covered, for 15 minutes until fluffy.
2. Cut the chicken breast into bite-size chunks and toss in the flour to coat lightly.
3. Heat a skillet with a little oil over medium-high heat and fry the chicken for 6 minutes, turning, until golden and cooked through; set aside.
4. Dice the bell pepper and stir-fry in the same skillet for 3 minutes.
5. Whisk together the ketchup, soy sauce, and honey with 2 tablespoons of water to make the sweet and sour sauce.
6. Return the chicken to the skillet with the corn, pour in the sauce, and simmer for 3 minutes until glossy and thickened.
7. Serve the sweet and sour chicken over the rice.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Chicken dinner recipes100
• Dairy-free dinners208