Chicken Tenders with Chips

Chicken Tenders with Chips is a 30-minute protein packed dinner. Pick estimates $5.09 a serving, above the catalog average of $5.05, with 40g of protein and 640 kcal. You need oven + stove and 6 ingredients.

• 30 minCook time
• $5.09Est. cost
• 640Calories
• 40gProtein
• 58gCarbs
• 27gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5½ oz
• 🍞Panko BreadcrumbsPantry½ cup
• 🌾All-Purpose FlourPantry2 tbsp
• 🥚EggsDairy & Eggs1 piece
• 🍟French FriesFrozen6 oz
• 🥫KetchupPantry1 tbsp

Method

1. Preheat the oven to 425°F and spread the frozen fries on a baking tray.
2. Bake the fries for 18-20 minutes, flipping halfway, until golden and crisp.
3. Slice the chicken breast into strips and season lightly with salt and pepper.
4. Set up a dredging station: flour in one bowl, beaten egg in another, and panko in a third.
5. Coat each chicken strip in flour, then egg, then panko, pressing to adhere.
6. Heat a thin layer of oil in a skillet over medium heat and fry the tenders for 3-4 minutes per side until golden and cooked through to 165°F.
7. Drain the tenders on paper towel and serve alongside the fries with ketchup.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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