Sticky BBQ Chicken Rice

Sticky BBQ Chicken Rice is a 30-minute protein packed dinner. Pick estimates $5.09 a serving, above the catalog average of $5.05, with 38g of protein and 540 kcal. You need stove and 6 ingredients.

• 30 minCook time
• $5.09Est. cost
• 540Calories
• 38gProtein
• 60gCarbs
• 14gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken ThighsMeat & Seafood5 oz
• 🍚Basmati RicePantry2½ oz
• 🍶BBQ SaucePantry2 tbsp
• 🧄GarlicProduce1 clove
• 🌽Frozen CornFrozen⅓ cup
• 🌿Green OnionsProduce1 piece

Method

1. Rinse the basmati rice and simmer in 5 fl oz of water, covered, for 15 minutes until fluffy.
2. Cut the chicken thighs into bite-size pieces and mince the garlic.
3. Heat a skillet over medium-high heat and cook the chicken for 6 minutes, turning occasionally, until browned and cooked through.
4. Add the garlic and frozen corn and cook for 2 minutes.
5. Pour in the BBQ sauce and a splash of water, tossing to coat the chicken, and simmer for 3 minutes until glossy and sticky.
6. Spoon the rice into a bowl and top with the sticky BBQ chicken.
7. Garnish with sliced green onions before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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