Protein Packed

Greek Chicken Rice

Greek Chicken Rice

Greek Chicken Rice is a 30-minute protein packed dinner. Pick estimates $5.09 a serving, above the catalog average of $5.05, with 42g of protein and 550 kcal. You need stove and 7 ingredients.

  • 30 minCook time
  • $5.09Est. cost
  • 550Calories
  • 42gProtein
  • 55gCarbs
  • 16gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood5½ oz
  • Basmati RicePantry2½ oz
  • Feta CheeseDairy & Eggs1 oz
  • Cherry TomatoesProduce½ cup
  • LemonProduce½ piece
  • GarlicProduce1 clove
  • Olive OilPantry1 tbsp

Method

  1. Rinse the basmati rice and simmer in salted water for 12 minutes until tender; drain.
  2. Season the chicken breast with salt, pepper, and minced garlic.
  3. Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through to 165°F.
  4. Rest the chicken for 3 minutes, then slice it into strips.
  5. Halve the cherry tomatoes and squeeze the lemon juice over the rice.
  6. Toss the rice with the tomatoes.
  7. Top the rice with the sliced chicken and crumbled feta to serve.

You'll need

StoveContains: Dairy

Allergen tags come from the recipe, not from the products you buy — always check the label.

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