Chicken & Chips

Chicken & Chips is a 35-minute protein packed dinner. Pick estimates $5.09 a serving, above the catalog average of $5.05, with 42g of protein and 590 kcal. You need oven + stove and 5 ingredients.

• 35 minCook time
• $5.09Est. cost
• 590Calories
• 42gProtein
• 46gCarbs
• 24gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood6 oz
• 🥔Russet PotatoesProduce6 oz
• 🫒Olive OilPantry1 tbsp
• 🌶️Smoked PaprikaPantry½ tsp
• 🥫KetchupPantry1 tbsp

Method

1. Preheat the oven to 425°F.
2. Cut the potatoes into thick chips, toss with half the olive oil, and spread on a sheet pan.
3. Roast the chips for 25 minutes, flipping halfway, until golden and crisp.
4. Meanwhile, rub the chicken breast with the remaining olive oil and smoked paprika.
5. Sear the chicken in a skillet over medium-high heat for 5 minutes per side until it reaches 165°F inside.
6. Rest the chicken for 3 minutes, then slice.
7. Serve the sliced chicken alongside the chips with ketchup on the side.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Chicken dinner recipes100
• Gluten-free dinners153
• Dairy-free dinners208