Speedy Meals
Spiced Cauliflower Rice Bowl
Spiced Cauliflower Rice Bowl is a 20-minute speedy meals dinner. Pick estimates $3.40 a serving, below the catalog average of $5.05, with 18g of protein and 470 kcal. You need stove and 8 ingredients.
- 20 minCook time
- $3.40Est. cost
- 470Calories
- 18gProtein
- 66gCarbs
- 15gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- CauliflowerProduce2 cup
- ChickpeasPantry¾ cup
- Basmati RicePantry2 oz
- Ground CuminPantry1 tsp
- TurmericPantry½ tsp
- Red OnionProduce½ piece
- ParsleyProduce2 tbsp
- Olive OilPantry1 tbsp
Method
- Boil the basmati rice in salted water for 10 minutes, then drain and keep covered.
- Cut the cauliflower into small florets and slice the red onion.
- Heat the olive oil in a large skillet over high heat and fry the cauliflower undisturbed for 4 minutes so it chars on one side.
- Add the onion, cumin and turmeric and cook for 3 minutes, stirring, until the spices coat everything.
- Stir in the drained chickpeas and 3 tablespoons of water and cook for 3 more minutes until the cauliflower is tender.
- Fold through the rice and the chopped parsley and season generously with salt.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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