Speedy Meals
Egg Fried Rice with Peas
Egg Fried Rice with Peas is a 20-minute speedy meals dinner. Pick estimates $3.40 a serving, below the catalog average of $5.05, with 24g of protein and 560 kcal. You need stove and 7 ingredients.
- 20 minCook time
- $3.40Est. cost
- 560Calories
- 24gProtein
- 78gCarbs
- 16gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Jasmine RicePantry3 oz
- EggsDairy & Eggs2 piece
- Frozen PeasFrozen¾ cup
- Soy SaucePantry1½ tbsp
- Sesame OilPantry1 tsp
- Spring OnionProduce2 piece
- GarlicProduce2 clove
Method
- Cook the rice in a covered saucepan with double its volume of water for 12 minutes, then spread it out to cool and dry.
- Beat the eggs with a pinch of salt.
- Heat the sesame oil in a wok over high heat and scramble the eggs for 40 seconds until just set, then tip them out.
- Add the minced garlic and the frozen peas to the wok and stir fry for 2 minutes.
- Tip in the cooled rice, press it flat for 1 minute to crisp, then toss for 2 minutes.
- Return the egg, add the soy sauce and the sliced spring onion and toss for a final minute.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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