Speedy Meals
Microwave Loaded Sweet Potato
Microwave Loaded Sweet Potato is a 15-minute speedy meals dinner. Pick estimates $3.30 a serving, below the catalog average of $5.05, with 20g of protein and 490 kcal. You need microwave and 7 ingredients.
- 15 minCook time
- $3.30Est. cost
- 490Calories
- 20gProtein
- 74gCarbs
- 12gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Sweet PotatoProduce1 piece
- Black BeansPantry¾ cup
- Greek YogurtDairy & Eggs3 tbsp
- Sweet CornFrozen½ cup
- Smoked PaprikaPantry1 tsp
- LimeProduce½ piece
- Spring OnionProduce2 piece
Method
- Prick the sweet potato all over with a fork and microwave it on high for 8 minutes, turning it once halfway.
- Check it gives easily when squeezed, and give it 2 more minutes in the microwave if it is still firm.
- Put the drained black beans, corn and smoked paprika in a microwave-safe bowl and heat on high for 2 minutes.
- Split the hot sweet potato down the middle and fluff the flesh with a fork.
- Pile the bean mixture in and season with salt and the juice of the lime.
- Top with the yogurt and the sliced spring onion.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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