Prawn Stir Fry

Prawn Stir Fry is a 20-minute protein packed dinner. Pick estimates $5.37 a serving, above the catalog average of $5.05, with 32g of protein and 420 kcal. You need stove and 7 ingredients.

• 20 minCook time
• $5.37Est. cost
• 420Calories
• 32gProtein
• 44gCarbs
• 13gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🦐ShrimpMeat & Seafood5 oz
• 🥦BroccoliProduce1 cup
• 🥕CarrotProduce½ piece
• 🫑Bell PepperProduce½ piece
• 🍶Soy SaucePantry1½ tbsp
• 🧄GarlicProduce2 clove
• 🍶Sesame OilPantry1 tsp

Method

1. Peel and devein the shrimp, then pat dry and season with a pinch of salt.
2. Slice the carrot and bell pepper into thin strips and chop the broccoli into small florets.
3. Mince the garlic.
4. Heat the sesame oil in a wok over high heat and stir-fry the shrimp for 2 minutes until pink; remove and set aside.
5. Add the broccoli, carrot, and bell pepper to the wok and stir-fry for 5 minutes until crisp-tender.
6. Return the shrimp to the wok with the garlic and soy sauce and toss for 2 minutes until everything is coated and heated through.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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