Protein Packed
Chicken Souvlaki Rice
Chicken Souvlaki Rice is a 30-minute protein packed dinner. Pick estimates $5.37 a serving, above the catalog average of $5.05, with 42g of protein and 540 kcal. You need stove and 8 ingredients.
- 30 minCook time
- $5.37Est. cost
- 540Calories
- 42gProtein
- 55gCarbs
- 15gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Chicken BreastMeat & Seafood5½ oz
- Basmati RicePantry2½ oz
- LemonProduce½ piece
- GarlicProduce1 clove
- Cherry TomatoesProduce½ cup
- Red OnionProduce¼ piece
- Greek YogurtDairy & Eggs2 tbsp
- Olive OilPantry1 tbsp
Method
- Cube the chicken breast and toss with olive oil, minced garlic, lemon juice, and a pinch of salt.
- Thread the chicken onto skewers and let marinate for 10 minutes at room temperature.
- Rinse the basmati rice, then simmer in salted water for 12 minutes until tender; drain.
- Heat a griddle pan over medium-high heat and cook the skewers for 8-9 minutes, turning often, until charred and cooked through to 165°F internally.
- Halve the cherry tomatoes and thinly slice the red onion.
- Stir the remaining lemon juice into the greek yogurt to make a quick sauce.
- Serve the rice topped with the souvlaki chicken, tomatoes, onion, and a drizzle of the yogurt sauce.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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