Protein Packed

Chicken Caesar Wraps

Chicken Caesar Wraps

Chicken Caesar Wraps is a 20-minute protein packed dinner. Pick estimates $5.51 a serving, above the catalog average of $5.05, with 38g of protein and 480 kcal. You need stove and 7 ingredients.

  • 20 minCook time
  • $5.51Est. cost
  • 480Calories
  • 38gProtein
  • 34gCarbs
  • 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood4 oz
  • Flour TortillasBakery1 piece
  • Romaine LettuceProduce1½ cup
  • Caesar DressingPantry2 tbsp
  • Parmesan CheeseDairy & Eggs½ oz
  • Cherry TomatoesProduce½ cup
  • Olive OilPantry1 tsp

Method

  1. Slice the chicken and season with salt and pepper.
  2. Sear the chicken in olive oil over medium-high heat for 6 minutes until golden.
  3. Chop the romaine and halve the cherry tomatoes.
  4. Toss the lettuce and tomatoes with the caesar dressing and shaved parmesan.
  5. Warm the tortilla in a dry pan for 20 seconds.
  6. Pile in the salad and chicken, roll up tightly, and slice in half.

You'll need

StoveContains: GlutenContains: DairyContains: EggContains: Fish

Allergen tags come from the recipe, not from the products you buy — always check the label.

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