Protein Packed

Prawn Katsu Curry

Prawn Katsu Curry

Prawn Katsu Curry is a 35-minute protein packed dinner. Pick estimates $5.96 a serving, above the catalog average of $5.05, with 30g of protein and 580 kcal. You need stove and 8 ingredients.

  • 35 minCook time
  • $5.96Est. cost
  • 580Calories
  • 30gProtein
  • 76gCarbs
  • 16gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • ShrimpMeat & Seafood5 oz
  • Basmati RicePantry2½ oz
  • Panko BreadcrumbsPantry⅓ cup
  • All-Purpose FlourPantry2 tbsp
  • EggsDairy & Eggs1 piece
  • Curry PowderPantry1 tbsp
  • Coconut MilkPantry½ cup
  • Soy SaucePantry1 tbsp

Method

  1. Rinse the basmati rice and simmer in salted water for 15 minutes until tender.
  2. Pat the shrimp dry, then dredge in the flour, dip in the beaten egg, and coat in panko breadcrumbs.
  3. Heat a shallow layer of oil in a skillet over medium-high heat and fry the shrimp for 2 minutes per side until golden and crisp; drain on paper towels.
  4. In a separate saucepan, whisk the curry powder into the coconut milk and soy sauce and simmer for 6 minutes until slightly thickened.
  5. Fluff the rice and spoon it into a bowl.
  6. Pour the katsu curry sauce over the rice and top with the crispy shrimp.

You'll need

Stove PescatarianContains: ShellfishContains: GlutenContains: SoyContains: Egg

Allergen tags come from the recipe, not from the products you buy — always check the label.

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