Chicken Parmesan

Chicken Parmesan is a 40-minute protein packed dinner. Pick estimates $5.96 a serving, above the catalog average of $5.05, with 52g of protein and 620 kcal. You need stove + oven and 7 ingredients.

• 40 minCook time
• $5.96Est. cost
• 620Calories
• 52gProtein
• 34gCarbs
• 28gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood6 oz
• 🍞Panko BreadcrumbsPantry1 oz
• 🥚EggsDairy & Eggs1 piece
• 🥫Marinara SaucePantry4 oz
• 🧀Mozzarella CheeseDairy & Eggs1½ oz
• 🧀Parmesan CheeseDairy & Eggs½ oz
• 🫒Olive OilPantry1 tbsp

Method

1. Preheat the oven to 400°F.
2. Butterfly the chicken breast and pound it to an even thickness.
3. Dip the chicken in beaten egg, then coat it in the panko mixed with grated parmesan.
4. Pan-fry the chicken in olive oil for 3 minutes per side until golden.
5. Transfer to a baking dish, spoon over the marinara, and top with mozzarella.
6. Bake for 12 minutes until the cheese is bubbling and the chicken is cooked through.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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