Peri Peri Chicken Wraps

Peri Peri Chicken Wraps is a 30-minute protein packed dinner. Pick estimates $5.47 a serving, above the catalog average of $5.05, with 40g of protein and 560 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $5.47Est. cost
• 560Calories
• 40gProtein
• 48gCarbs
• 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5½ oz
• 🌮Flour TortillasBakery2 piece
• 🌶️Hot SaucePantry1½ tbsp
• 🌶️Smoked PaprikaPantry1 tsp
• 🥬Romaine LettuceProduce1 cup
• 🥛Sour CreamDairy & Eggs1½ tbsp
• 🍋LemonProduce½ piece

Method

1. Slice the chicken breast into strips and toss with the hot sauce, smoked paprika, and a squeeze of lemon.
2. Heat a splash of oil in a skillet over medium-high heat and cook the chicken for 7-8 minutes, stirring, until browned and cooked through to 165°F.
3. Shred the romaine lettuce while the chicken cooks.
4. Warm the tortillas in a dry pan for 20 seconds per side.
5. Spread a spoon of sour cream down the center of each tortilla.
6. Fill with the peri peri chicken and shredded lettuce.
7. Roll the tortillas tightly into wraps and slice in half to serve.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Chicken dinner recipes100
• 30-minute meals225