Protein Packed

Air Fryer Chicken Kiev

Air Fryer Chicken Kiev

Air Fryer Chicken Kiev is a 30-minute protein packed dinner. Pick estimates $5.47 a serving, above the catalog average of $5.05, with 40g of protein and 560 kcal. You need air fryer and 7 ingredients.

  • 30 minCook time
  • $5.47Est. cost
  • 560Calories
  • 40gProtein
  • 24gCarbs
  • 32gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood6 oz
  • ButterDairy & Eggs1 tbsp
  • GarlicProduce2 clove
  • ParsleyProduce1 tbsp
  • Panko BreadcrumbsPantry½ cup
  • All-Purpose FlourPantry2 tbsp
  • EggsDairy & Eggs1 piece

Method

  1. Mash the softened butter with the minced garlic and chopped parsley, then chill for 10 minutes.
  2. Cut a deep pocket into the side of the chicken breast and stuff with the garlic butter, pressing the edges to seal.
  3. Set up three shallow bowls: flour, beaten egg, and panko breadcrumbs.
  4. Coat the stuffed chicken in flour, then egg, then press firmly into the panko to fully coat.
  5. Set the air fryer to 375°F and lightly spray the basket with oil.
  6. Cook the chicken in the air fryer basket for 18 minutes, flipping halfway, until the coating is golden and the chicken reaches 165°F inside.
  7. Rest for 3 minutes before slicing to let the butter settle.

You'll need

Air fryerContains: DairyContains: GlutenContains: Egg

Allergen tags come from the recipe, not from the products you buy — always check the label.

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