Air Fryer Chicken Kiev is a 30-minute protein packed dinner. Pick estimates $5.47 a serving, above the catalog average of $5.05, with 40g of protein and 560 kcal. You need air fryer and 7 ingredients.
30 minCook time
$5.47Est. cost
560Calories
40gProtein
24gCarbs
32gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
🍗Chicken BreastMeat & Seafood6 oz
🧈ButterDairy & Eggs1 tbsp
🧄GarlicProduce2 clove
🌿ParsleyProduce1 tbsp
🍞Panko BreadcrumbsPantry½ cup
🌾All-Purpose FlourPantry2 tbsp
🥚EggsDairy & Eggs1 piece
Method
Mash the softened butter with the minced garlic and chopped parsley, then chill for 10 minutes.
Cut a deep pocket into the side of the chicken breast and stuff with the garlic butter, pressing the edges to seal.
Set up three shallow bowls: flour, beaten egg, and panko breadcrumbs.
Coat the stuffed chicken in flour, then egg, then press firmly into the panko to fully coat.
Set the air fryer to 375°F and lightly spray the basket with oil.
Cook the chicken in the air fryer basket for 18 minutes, flipping halfway, until the coating is golden and the chicken reaches 165°F inside.
Rest for 3 minutes before slicing to let the butter settle.
You'll need
Air fryerContains: DairyContains: GlutenContains: Egg
Allergen tags come from the recipe, not from the products you buy — always check the label.