Paneer Tikka Rice

Paneer Tikka Rice is a 35-minute healthy comfort dinner. Pick estimates $4.99 a serving, below the catalog average of $5.05, with 24g of protein and 590 kcal. You need stove and 8 ingredients.

• 35 minCook time
• $4.99Est. cost
• 590Calories
• 24gProtein
• 58gCarbs
• 26gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🧀PaneerDairy & Eggs5 oz
• 🍚Basmati RicePantry2½ oz
• 🥛Greek YogurtDairy & Eggs2 tbsp
• 🫑Bell PepperProduce½ piece
• 🌶️Ground CuminPantry1 tsp
• 🌶️Smoked PaprikaPantry1 tsp
• 🧄GarlicProduce1 clove
• 🫒Olive OilPantry1 tbsp

Method

1. Cube the paneer and toss with the Greek yogurt, minced garlic, ground cumin, and smoked paprika to marinate for 10 minutes.
2. Rinse the basmati rice and simmer in salted water for 15 minutes until tender, then fluff and set aside.
3. Heat the olive oil in a skillet over medium-high heat and sear the marinated paneer for 2 minutes per side until charred at the edges.
4. Add the diced bell pepper to the skillet and cook for 4 minutes until softened.
5. Toss the rice into the skillet with the paneer and pepper and stir for 2 minutes to combine and heat through.
6. Spoon into a bowl to serve.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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• Vegetarian dinner recipes130
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• Gluten-free dinners153